Not all food a person eats is beneficial. Therefore, when health problems occur, he begins to listen to the opinion of nutritionists and buy foods recommended by a doctor. What kind of food is considered healthy and acceptable for the body?
- Olive oil
The oil contains vitamins, polyphony and acids. If it is regularly added to everyday meals, the digestive tract will work better and the skin will retain its firmness and elasticity. The oil helps in the fight against atherosclerosis, because it contains sterols and tocopherol.
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