- Citrus fruits
Continuing the theme of fruits, we draw your attention to the fact that it is strictly forbidden to put citruses in a sweet morning salad. They should be eaten carefully, even during the day, because an excess of acids always leaves a risk for heartburn and gastritis attacks. We do not recommend eating oranges, lemons, grapefruits, limes, sweets, and tangerines on an empty stomach, but an hour after the main dense food or fermented milk drink you can. Also, allergens, which are rich in citruses, will be absorbed more strongly in the empty intestine, which can cause an acute reaction up to Quincke’s edema. Don’t give oranges to small children in the morning!
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