- Spices
Only the most daring people, whose stomachs are accustomed to extreme stress, can season morning dishes. But seriously, spices and seasonings on an empty stomach are prescribed only for medicinal purposes, since they affect the body akin to drugs or medicines. A high proportion of active and harsh ingredients burns and injures the gastric mucosa, causes excessive secretion of hydrochloride acid, which in total increases the risk of ulceration and exacerbation of gastritis. You can add a little sweet paprika, turmeric, or saffron to your morning porridge, but you will have to refuse cinnamon, ginger, cumin, curry, and various types of peppers.
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