If you read modern dietary recommendations or watch advertisements on television, you can decide that in the morning you can and should eat absolutely everything and more. According to their data, in the first half of the day, everything is well absorbed and is not deposited by fat reserves on the sides. As a result, a «kaleidoscope» is formed in a person’s head from scraps of information, which in no way contributes to the development of healthy food culture. Do you know that vegetable and fruit salads, such as carbohydrate and fortified ones, cannot be eaten on an empty stomach? And healthy yogurt, which triggers digestion and stimulates peristalsis, turns out to be relevant already after snacks made during the day. Sweets that need to be eaten before 12 in order not to gain weight are highly undesirable as breakfast. Let’s take a closer look at which 10 foods on an empty stomach are undesirable and why.
- Pears
The next fruit in question is the pear, which is good as a side snack, but not the main one. Diet fruit in excess contains coarse dietary fiber and pectins, which perfectly cleanse the stomach and intestines from toxins, but on an empty stomach can cause irritation and injure the mucous membrane. We also do not recommend combining a pear with water, fermented milk and milk drinks, which can cause fermentation, bloating, and sometimes severe diarrhea.
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